Exercise is something you can do right now to boost your mood Your fatigue will improve if you stick with it.
All of the following techniques are supported by scientific research and medication prescribers — like psychiatrists — and these skills are frequently recommended as important parts of treatment even for patients who continue to take antidepressant medications.
Eventually, after lots of help from others and a good dose of willingness from within, I learned that I could take a stand against my internal programs.
Get on a better sleep schedule Keep stress in check.
It begins with our thoughts——and not just for those of us who have experienced mental illness, but for every one of us.
You will find a new passion while making many friends.